Mindful Living: Forming Healthy Habits as a Nomad

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Mindful Living: Forming Healthy Habits as a Nomad

Heure et lieu

21 nov. 2018, 19 h 00 – 20 h 30
NOMAD Life, NOMAD Nation | Coworking space and studio rental, Avenue Van Horne, Montréal, QC, Canada

À propos de l'événement

Acroyoga is the perfect way to break into movement that combines a challenge both physically and mentally. It builds strength, teaching you to connect with your body and others while creating fun shapes and sequences.

Join circus artist and certified mindfulness health coach Sarah Sutin in an all level acroyoga class. No experience needed. While it is great to come with a partner, it is not necessary either. We will pair up and take turns basing and flying with each other. Learn basic shapes, sequences, theories, and how acroyoga can benefit your overall health.

  • Acroyoga Class